We offer a holistic approach to health and well-being, combining natural therapies from different traditions. Here's a breakdown of the services you can look forward to: 

1. Ayurveda :-

• Consultations: Personalized assessments to determine the individual's dosha balance and health needs.

• Herbal Treatments: Use of natural herbs and plant-based medicines for detoxifying, rejuvenating, and healing purposes.

• Panchakarma: A detoxification process that includes therapeutic massages, steam therapy, and herbal treatments to cleanse the body of toxins. Traditional Ayurvedic massages like Abhyanga (oil massage) for relaxation & improved circulation.

• Diet and Lifestyle Guidance: Customized plans to support digestion, immunity, and overall vitality, based on Ayurvedic principles.

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2. Naturopathy :- 

• Fasting and Detox Programs: Guided fasting or detox regimens to purify the body.

• Hydrotherapy: Use of water (in the form of baths, wraps, or steam) to treat ailments, reduce inflammation, and promote healing.

• Mud Therapy: Application of medicinal clay and mud to draw out toxins and improve skin conditions.

• Nutrition and Diet Therapy: Personalized guidance on using whole foods, vitamins, and natural supplements to restore balance and prevent illness.

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3. Yoga :- 

• Yoga Classes: Tailored sessions for beginners to advanced practitioners, focusing on asanas (postures) for strength, flexibility, and mental clarity.

• Breathing Exercises (Pranayama): Techniques to control and regulate breath, reduce stress, and improve overall health.

• Meditation: Guided sessions aimed at calming the mind, improving focus, and promoting emotional balance.

• Therapeutic Yoga: Customized yoga practices to address specific health issues, such as chronic pain, back problems, or stress-related conditions.

• Prenatal and postnatal yoga sessions: Giving yoga sessions to pregnant women to enhance their pregnancy experience and postnatal yoga sessions to help them cope up waith the changes in the body post delivery.

• Stress Management: Techniques and therapies to reduce stress and enhance emotional well-being.

 

All in all, we emphasize prevention, natural healing, and lifestyle changes to achieve and maintain optimal health.